❝ Il y a un autre monde mais il est dans celui-ci.
—Paul Éluard


This is what I do every morning.
You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.
 If you have more time you can hold each pose for 20 or 30 seconds.

This is so relaxing and calming especially during an anxiety/panic/depression/idk-what-even-to-call these attack

Walter Vaes (Belgian, 1882-1958), Still life with red anemones on a green background. Oil on wood, 24.5 x 31 cm.
To love. To be loved. To never forget your own insignificance.
To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never, to forget.
—Arundhati Roy (via arabellesicardi)